5 Tips to Avoid Plaque Like the Plague

We at Mastroianni Orthodontics know that plaque, while inevitable, is something that nobody wants to deal with. When kept unchecked, it can wreak havoc on your teeth and can cause irreparable damage.

But do not fret! Just check out our 5 tips that we have for you to help you decrease or avoid plaque!

Brush Regularly – We cannot stress it enough. Brush, brush, brush! You should brush your teeth at least twice every day with toothpaste that contains fluoride in order to maintain a healthy mouth. Keep in mind that brushing your teeth hard won’t help one bit; brush all of the surfaces of your teeth (and your gums) softly, otherwise you can risk damaging your gums and enamel.

Floss Every Single Day – We know, it is not something you really want to hear, but flossing every day is so imperative to maintaining a healthy smile. Did you know that 30% of you’re your enamel is in between the teeth, where a toothbrush can’t reach? Flossing between teeth helps to clear away debris before it can cause damage. It also helps keep your gums clean and healthy. Besides, there are many simple tools you can use to floss your teeth. Just be sure to take your time and floss lightly!

Don’t Dodge Your Dentist – You might brush and floss daily, but that does not give you a free pass to dodge your dental appointments. Remember, plaque still happens, and that plaque over time will turn into tartar, which can’t be removed with a toothbrush. Visit your dentist twice every year, and you will lower your chance of getting cavities or losing your teeth.

Eat Your Fruits and Veggies – These foods actually play a vital role in fighting off plaque, they are great for your body’s health, and you can also eat several types of fruits and vegetables while you have braces on. So what are you waiting for? Dig in!

Avoid Sugar and Sweets – Before you guzzle that favorite soda of yours, think twice. Consuming sugary drinks and eating junk food allows the sugar to stick to your teeth. The bacteria then become plaque. The less sugar you consume, the greater chance you have of avoiding cavities!

Want some more tips? Need to make an appointment? Just give us a call at (618) 288-0600 in Glen Carbon or (618) 622-3377 or check us out online at www.amazingsmiles.com! We will help give you an amazing smile!

Don't Want the Flu or a Cold? It Starts With Your Toothbrush!

The cold and flu season is upon us, and while it is early in the season, we are already having a moderate to severe season. Currently, Boston is in a state of emergency with the many people who come to the hospital having the flu, and several states throughout the nation, including Illinois, have widespread cases of the flu already.

While washing your hands is crucial to staying well, it is just as important to pay attention to your toothbrush, the place in which germs and bacteria can collect and be spread. Here are four oral health tips to help you from potentially catching a cold or the flu this season!

Replace Your Toothbrush Often – This is perhaps something many people will overlook when it comes to fighting the flu or the common cold. Be sure to keep replacing your toothbrush every 3 months, and always use a new toothbrush at the end of the cold or flu so that you won’t expose yourself to the old bacteria again.

Sterilize Your Toothbrush Once a Week – You should especially do this if a loved one of yours is sick. To sterilize your toothbrush, simply place it in a microwave-safe cup with 2-3 inches of water and bring the water to a boil in the microwave for 3 to 4 minutes. Try adopting this habit year-round the help prevent the numerous germs and bacteria in your bathroom from clinging to your toothbrush.

Store Your Tooth Brush Properly – Airborne bacteria can move quite easily from brush to brush, so do your best to limit contact with the other toothbrushes in the room. Always store your toothbrush upright and away from the others, and, if you can, use a toothbrush cover to protect it. Keep in mind also that the tube of toothpaste may also contain germs from touching the bristles of a germ-covered toothbrush, so use a clean finger to transport a squirt of toothpaste onto your toothbrush to ensure your health.

When In Doubt, Wash Your Hands Before and After Brushing – While encountering bacteria is inevitable, you can help decrease the amount you come in contact with when you wash your hands. Washing them before AND after can help prevent the spread of diseases that are caused by these types of bacteria, so wash up!

Remember, good dental habits are essential to having a strong and healthy body! Take care of your toothbrush and your general health, and you should have higher chances of evading the flu and cold this year!

For more tips or to make an appointment, feel free to call us at (618) 288-0600 in Glen Carbon or (618) 622-3377 in Swansea or check us out online at www.amazingsmiles.com!